Ingredients
The Soup Base:
- 1 tbsp Olive Oil:
- 1 medium Yellow Onion: Diced.
- 3 Carrots: Peeled and diced.
- 3 Celery Stalks: Diced.
- 4 cloves Garlic: Minced.
- 1 cup Raw Wild Rice: (100% wild rice, rinsed thoroughly).
- 6 cups Chicken or Vegetable Broth:
- 1 tsp Dried Thyme:
- 1 tsp Dried Rosemary:
- 1 Bay Leaf:
- Salt and Black Pepper: To taste.
The Creamy Finish:
- 4 tbsp Butter:
- ¼ cup All-Purpose Flour:
- 1 cup Whole Milk or Half-and-Half:
- 1 cup Heavy Cream:
Optional Add-ins:
- 2 cups Cooked Chicken: Shredded or diced.
- 8 oz Sliced Mushrooms: Sautéed.
Instructions
- Sauté the Aromatics: In a skillet over medium heat, sauté the onion, carrots, and celery in olive oil until softened, about 5-7 minutes. Add the minced garlic and cook for 1 minute until fragrant.
- Combine in Slow Cooker: Transfer the sautéed vegetables to the slow cooker. Add the rinsed wild rice, broth, thyme, rosemary, bay leaf, salt, and pepper.
- Slow Cook: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. The wild rice should be tender and some grains should have “bloomed” or burst open.
- Prepare the Cream Sauce: About 30 minutes before serving, melt the butter in a small saucepan over medium heat. Whisk in the flour and cook for 1-2 minutes. Gradually whisk in the milk and heavy cream until the sauce is thick and bubbly.
- Final Touches: Stir the creamy sauce into the slow cooker. If using, add the cooked chicken and sautéed mushrooms at this time.
- Serve: Cover and cook for an additional 15-20 minutes to allow the soup to thicken and the flavors to meld. Remove the bay leaf before serving. Garnish with fresh parsley if desired.
Notes
- Wild Rice Varieties: Use 100% wild rice for the best texture and flavor. Wild rice blends often contain white or brown rice which may overcook in the slow cooker.
- Thickening: If you prefer an even thicker soup, you can mash a small portion of the cooked rice and vegetables before adding the cream sauce.
- Freezing: This soup freezes well, though the texture of the cream may change slightly. For the best results, freeze the soup base before adding the dairy, and add the cream sauce when reheating.
- Prep Time: 20 minutes
- Cook Time: 6-8 hours (Low) or 3-4 hours (High)
- Category: Main Dish, Soup
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian