Ingredients
For the Stew Base:
- 2 lbs Boneless Lamb Shoulder: Cut into 1.5-inch cubes. (Lamb leg can be used, but shoulder is preferred for slow cooking).
- ¼ cup All-Purpose Flour: For dredging the meat (use a GF flour blend if needed).
- 1 tsp Sea Salt & ½ tsp Black Pepper: For seasoning the flour.
- 2 tbsp Olive Oil: For searing the lamb.
The Root Vegetables & Aromatics:
- 1 large Yellow Onion: Roughly chopped.
- 3 cloves Garlic: Minced.
- 3 large Carrots: Peeled and cut into 1-inch chunks.
- 2 large Parsnips: Peeled and cut into 1-inch chunks.
- 1 lb Yukon Gold or Baby Red Potatoes: Halved or quartered (no need to peel).
The Broth:
- 2 cups Beef or Lamb Broth: Low sodium preferred.
- 1 cup Dry Red Wine: (e.g., Pinot Noir or Cabernet). Substitute with extra broth or Guinness if preferred.
- 2 tbsp Tomato Paste: Adds umami and depth.
- 1 tbsp Worcestershire Sauce: Enhances the savory notes.
- 1 tsp Dried Thyme & 1 tsp Dried Rosemary: (Or 1 sprig of fresh rosemary and 3 sprigs of fresh thyme).
- 2 Bay Leaves:
Instructions
- Dredge and Sear (Highly Recommended): In a large bowl, toss the cubed lamb with the flour, salt, and pepper until evenly coated. Heat the olive oil in a large skillet over medium-high heat. Brown the lamb in batches, searing the outside to lock in flavor (about 5-7 minutes per batch). Transfer the browned lamb to the slow cooker.
- Deglaze the Pan: Reduce the heat to medium. Add the chopped onions to the skillet and sauté for 3 minutes until softened. Add the minced garlic and tomato paste, cooking for 1 more minute. Pour in the red wine, scraping up any browned bits from the bottom of the pan. Let it simmer for 2 minutes to cook off the alcohol, then pour this mixture over the lamb in the slow cooker.
- Assemble the Stew: Add the carrots, parsnips, and potatoes to the slow cooker.
- Add the Liquids and Herbs: Pour in the beef broth and Worcestershire sauce. Tuck the thyme, rosemary, and bay leaves into the liquid. Stir gently to combine.
- Slow Cook: Cover and cook on the LOW setting for 7 to 8 hours, or on the HIGH setting for 4 to 5 hours. The stew is ready when the lamb is fork-tender and the root vegetables are easily pierced with a knife.
- Final Touches: Discard the bay leaves and any fresh herb stems. If you prefer a thicker gravy, you can mash a few of the potatoes against the side of the pot and stir them in, or use a small cornstarch slurry during the last 30 minutes of cooking. Taste and adjust seasoning with additional salt and pepper if necessary.
- Serve: Ladle the hot stew into deep bowls and garnish with fresh chopped parsley. Serve immediately with crusty bread or over egg noodles.
Notes
- The Searing Step: While you can skip searing the meat to save time, browning the floured lamb creates a Maillard reaction that adds incredible depth of flavor and helps thicken the stew naturally.
- Vegetable Variations: Feel free to swap or add other hearty root vegetables like turnips or rutabagas.
- Make Ahead: Like most stews, this tastes even better the next day after the flavors have had time to meld in the refrigerator.
- Category: Dinner
- Method: Dairy-Free
- Cuisine: European / Irish-Inspired