Ingredients
For the Lamb Meatballs:
- 1.5 lbs Ground Lamb:
- ½ cup Breadcrumbs: Plain or Panko (use gluten-free for GF option)
- 1 large Egg: Lightly beaten
- ¼ cup Fresh Parsley: Finely chopped
- 2 cloves Garlic: Minced
- 1 tsp Ground Cumin:
- ½ tsp Ground Coriander:
- ½ tsp Salt:
- ¼ tsp Black Pepper: Freshly ground
- 1 tbsp Olive Oil: For searing meatballs (optional)
For the Tomato Sauce:
- 1 tbsp Olive Oil:
- 1 medium Yellow Onion: Finely chopped
- 2 cloves Garlic: Minced
- 1 (28 oz) can Crushed Tomatoes:
- 1 (14.5 oz) can Diced Tomatoes: Undrained
- ½ cup Beef or Chicken Broth: Low sodium
- 1 tbsp Dried Oregano:
- 1 tsp Dried Basil:
- ½ tsp Red Pepper Flakes: (Optional, for a touch of heat)
- ½ tsp Salt: (Adjust to taste)
- ¼ tsp Black Pepper: Freshly ground
For Serving (Optional):
- Fresh Basil or Parsley: Chopped, for garnish
- Grated Parmesan Cheese: For garnish
- Cooked Pasta, Polenta, or Couscous:
Instructions
- Prepare the Meatballs: In a large bowl, combine the ground lamb, breadcrumbs, egg, chopped fresh parsley, minced garlic (for meatballs), ground cumin, ground coriander, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix, as this can make the meatballs tough. Roll the mixture into 1.5-inch meatballs (you should get about 20-24 meatballs).
- Sear Meatballs (Optional but Recommended): Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear the meatballs in batches for 2-3 minutes per side until browned. They don’t need to be cooked through. Transfer the seared meatballs to the slow cooker.
- Prepare the Sauce Base: In the same skillet (add 1 tbsp olive oil if needed), sauté the chopped yellow onion over medium heat for 5-7 minutes until softened. Add the minced garlic (for sauce) and cook for 1 minute until fragrant. Stir in the dried oregano, dried basil, and red pepper flakes (if using), cooking for 30 seconds until fragrant.
- Combine Sauce Ingredients: Pour the crushed tomatoes, diced tomatoes (undrained), and beef or chicken broth into the skillet. Stir well, scraping up any browned bits from the bottom of the pan. Season with ½ tsp salt and ¼ tsp black pepper. Bring the sauce to a gentle simmer.
- Add to Slow Cooker: Carefully pour the simmering tomato sauce over the meatballs in the slow cooker. Ensure the meatballs are mostly submerged in the sauce.
- Slow Cook: Cover and cook on the LOW setting for 4 to 6 hours, or on the HIGH setting for 2 to 3 hours, until the meatballs are cooked through and incredibly tender, and the sauce has thickened and flavors have melded.
- Serve: Taste and adjust seasoning if necessary. Serve the lamb meatballs and sauce over your favorite cooked pasta, creamy polenta, or fluffy couscous. Garnish with fresh chopped basil or parsley and grated Parmesan cheese, if desired.
Notes
- Don’t Overmix: Overmixing the meatball mixture can lead to tough meatballs. Mix just until the ingredients are combined.
- Searing: Searing the meatballs before slow cooking adds a crucial layer of flavor and helps them hold their shape. If you’re short on time, you can skip this step, but the flavor will be slightly less developed.
- Spice Variations: For a more Middle Eastern flavor profile, consider adding a pinch of cinnamon or a dash of Ras el Hanout to the meatballs or sauce.
- Make Ahead: These meatballs are fantastic for meal prep. Cook a large batch and store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months.
- Serving Suggestions: Beyond pasta, these meatballs are delicious in submarine sandwiches, as appetizers, or served with a side of roasted vegetables.
- Prep Time: 30 minutes
- Cook Time: 4-6 hours (Low) or 2-3 hours (High)
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Mediterranean
- Diet: Gluten-Free